What do Resistance Bands Do?
by Jomer Gregorio on Nov 29, 2020
Resistance bands are a great asset in the fitness industry. However, those unfamiliar with this equipment often ignore it in gyms in favor of other gym equipment. This is because they don’t look as impressive as a barbell or dumbbell but use this band at least once, and you’ll see that it has a lot to offer.
Resistance bands are flat or tubular elastic bands made from natural rubber latex or synthetic rubbers. Initially, they are used by people who are rehabilitating from injuries. Resistance bands help strengthen weaker muscles and provide some excellent feedback. Recently, it’s become a popular tool for warming up, stretching, and strength training.
As with any gym equipment, resistance bands offer a simple but effective way of increasing strength and adding some muscle. It works by creating tension when pulled on, providing some resistance across different angles in your movement. This works great when you try to tone your arms, legs, or just get some total-body definition.
While resistance bands are a great addition to any workout routine, get to know them a little better before investing in one. Here’s what you need to learn about the benefits of adding resistance bands to your exercise routine.
Strengthen and tone your muscles
Resistance bands may look flimsy, but they can help build serious muscles and tone them simultaneously. Muscles increase in size and thickness during workouts as they’re put on tremendous stress or tension than they’re used to. This damages the muscles and creates microscopic tears in your muscle fibers.
After a workout, the body will start repairing itself and form new muscle protein strands in the process. As a result, your muscle increases in size and thickness. This is what is known as muscle hypertrophy.
Conventional training machines have an advantage when it comes to muscle hypertrophy and muscle activation. However, resistance bands aren’t far from it. Resistance bands create this effect as it increases the tension in your muscles when they’re stretched. The resistance gets more intense the more the band is stretched, making the exercise more challenging.
Improve Flexibility and Mobility
Maintaining and improving flexibility and mobility is critical in keeping better health, maximizing your performance, and preventing injuries from occurring when doing simple tasks. However, your stretches are limited by the level of your flexibility and range of motion. It’s why many effective stretches are best done with assistance from another person.
Resistance bands allow you to take your flexibility and mobility to new levels. It provides the extra boost you’d usually get with partner-assisted stretching, but without having to rely on another person.
Lightweight and Portable
One of the best qualities of resistance bands is that they can help you stay on track with your fitness progress no matter where you are. It’s a tool that requires very minimal storage space. This is perfect for people who spend a lot of time in hotel rooms or places with no available gym.
Resistance bands are also an excellent option in our current situation. As many remain reluctant to travel to the gym, many find it difficult to access any weightlifting equipment. Some can’t afford their own equipment, while others only have limited space at home. For this reason, you could feel like you’re missing out on the workouts that you typically do at home.
However, it’s never been easier to get that all-important workout completed in the comfort of your own home. Resistance bands don’t take up much room, allowing you to perform your usual workout routine in the comfort of your own home. Since resistance bands are so portable, you can even use it if you want to exercise outdoors.
Suitable for almost everyone
Resistance bands can accommodate all fitness levels, from advanced athletes to absolute beginners. They come in multiple colors, sizes, and resistance levels. The difficulty of the exercises depended on the thickness or resistance level of the band. Get started by simply selecting a band that suits your skill level.
Some sets have light level resistance. Light level resistance is a good starting point for those who start out and learning the movements for the first time. Even children or seniors can use bands with light resistance. People with a decent fitness level most likely opt for medium resistance bands. Meanwhile, those who want to push themselves to their limits usually use heavy bands.
When you buy a resistance band, make sure to get bands in different sizes and tension levels. As you get stronger, you will notice that you will outgrow the small bands quickly. You want varying tension levels to provide enough resistance to elicit a proper stimulus from your muscles. There’s also the option of choosing more than one band to challenge yourself really further.
Diversify your Workout
Weight machines, dumbbells, or barbells limit the movement’s direction and the muscle groups being worked on. Over time, your muscles adapt to any new exercise routine. Mix up your workouts by adding resistance band exercises to your fitness routine.
When you use resistance bands, you can add variety to your workout. You can change your positioning in multiple ways. As a result, you’ll be able to create different types of resistance than most weightlifting equipment. They’re also great for targeting smaller stabilizing muscles that you may not typically work on.
Additionally, you can use get creative with using them. Resistance bands can be used with weights or without. If you want, you can add more bands, loop the bands around a bar, or adjust its positioning for a different effect on your workout.
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