Healthy eating RSS

So, how are those fitness goals coming on? Well, em, if you're anything like us, the ol' enthusiasm might be waning. Cue chocolate addiction creeping back in and don't even get us started on all those G&T’s were so tempted to have during the hot weather. Don't let a busy day stand in your way. Just don't. Pop on your waist-trainer and give the Tabata workout a shot. The Tabata workout is high-intensity fitness you can do in short intervals. We're not going to lie; it's fast-paced, but it burns tons of calories. We say, try it tonight in advance...

No matter how much physical effort you put into burning the unnecessary belly fat – from running miles to breaking your personal plank records to spending hours in downward dog— no one’s going to see your flat belly if it continues to be masked by a layer of flab. The good news, however, is that the secret to losing weight, toning up and flattening your belly lies in your kitchen. So, if you’ve already been grinding the exercise portion of the equation, then you need to simply get your nutrition in order. But before we head on to the good...