Best Exercises You can Do While Wearing A Waist Trainer

by Jomer Gregorio on Dec 28, 2020

Best Exercises You can Do While Wearing A Waist Trainer

A waist trainer works as a shapewear that is used to create a smaller waistline. But, it is not just used for that purpose alone. It can also improve your posture as it forces you to sit and stand up straight. If you have a habit of overeating, the squeezing and pressure a waist trainer puts on your stomach will help you stop eating too much.

However, despite popular belief, a waist trainer can’t magically help you achieve a slimmer figure. If you have ever worn a waist trainer, you should notice that it doesn’t make that much of a difference after taking it off. For long-term and permanent results, you still need to combine your waist training with a healthy diet and exercise.

It may seem difficult to believe that it is possible to work out properly when your midsection is being compressed, but it’s just a matter of choosing the right shapewear. If you want to do some exercises while wearing a waist trainer, make sure to use latex waist trainers and not steel-boned corsets. With latex, you should be able to work out safely and comfortably.

Additionally, waist trainers also increase the benefits you receive during workouts. The high-compression latex will stimulate the thermal activity in your core, making you sweat harder and burn more fat, even during low-intensity physical activities like walking.

Now that you know it’s safe to work out with a waist trainer, it’s time to find out the best exercises that are great to do with your waist training. There are a lot of exercises that you can add to a routine, but the following are some of the most basic ones that any beginner can do.


Core strengthening exercises have numerous benefits besides helping you get firm abs. When you wear your waist trainer for several hours per day, the corset supports your upper body and takes the stress off your core muscles.

While this might sound a good thing, it relieves your core muscles of doing their job of holding your torso upright. This can cause your muscles to experience atrophy and become weaker. Fortunately, the potential weakening of the core should be entirely avoidable with exercises like planks.

Planks are one of the simplest and most straightforward routines anyone can do while wearing a waist trainer. While it mainly focuses on balance and precision, planks can give your entire body a workout. This exercise can strengthen your shoulders, arm, abs, back, and even your glutes and hamstrings.

This exercise has different variations, but you can start with the standard. Begin by lying with elbows on the floor and directly aligned below your shoulders. At the same time, keep your legs fully extended. Use your forearms to raise your torso until it makes a straight line from your shoulders to your ankles.

Hold this position for 20 seconds. Make sure to not arch your back and focus on keeping it straight and level.


If it’s a matter of building strength in your core muscles, you should include Pilates in your exercise routine. Pilates is a method of exercise that generally consists of low-impact flexibility, muscular strength, and endurance movements.

At the same time, these are light exercises that won’t tire you out quickly. Wearing a waist trainer while doing Pilates will help you maintain core strength.

Kettlebell Squat Jumps

In general, waist trainers are great to wear during weight training as it will keep you in alignment and give you a better posture. Proper posture and strengthening your core is imperative in almost every workout.

Waist trainer helps by providing a tightness around your midsection that will make your abs and core tight and remind you to keep your core tight.

As a result, you’ll have a more effective workout and sweat more. This will help you burn more fat, lose more water weight, and a couple of inches especially in your middle section where the shapewear is placed. Exercises involving kettlebells certainly fits this category as it inherently uses a weight that challenges the muscular system.

Kettle ball squat jumps start with your feet shoulder-width apart while the weight is placed in front of you and centered on the floor. Slowly descend while keeping your back straight until you’ve done a squat, grab the weight, and stand up straight.

Then, go back to a squat, leave the weight, and jump in place before going back to the initial standing position. Take your time after the jump to make sure you landed in place and your stance is correct before repeating.

 waist trainer - side leg lift

Lying Side Leg Lifts

Side leg lifts are a great and simple way to build strength in the outer thighs and the hip abductors. Wearing your waist trainer while doing these exercises will enhance your workout further as it helps you target the upper and lower abs.

Doing a leg lifts workout while wearing a waist trainer helps you target the upper and lower abs. It also improves the strength of your hips. With the waist trainer, you’ll keep your back straight while performing the leg lifts workout.

Leg lifts are all about raising your legs off the ground without moving your arms. Start by lying on one side with your lower arm on the floor and legs stacked on top of each other.

Keep your body straight and aligned. Extend the top leg up and back down, while making sure it is straight the whole time. Slow movements with proper form will give you the best results. Some people often use ankle weights or resistance bands when doing this exercise for extra resistance.

Tips for A Safe Workout with Your Waist Trainer

Before you get started on your workout session, you need to remember a few basic guidelines to keep in mind when working out with a waist trainer.

  • No crunches: Avoid crunches or similar abdominal strengthening exercises in general. Waist trainers provide limited or restricted mobility that would make it difficult to contract, squeeze, or move around in your midsection. This will only result in an ineffective workout.
  • Listen to your body: Never push yourself beyond your limits when you exercise. Remove your waist trainer immediately if you ever start feeling faint or discomfort.
  • Use a High-Quality Waist Trainer: Make sure to invest in a high-quality waist trainer. The right quality of your shapewear will not only determine its effectiveness and durability but also your level of comfort while working on your body.

Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their skin. Our waist trainers are made of materials of the highest quality, which will help you achieve your fitness goals comfortably. Visit our website to see our wide variety of waist trainers available to naturally reduce your waist size.