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A smaller waist has always been desirable, especially for women, because it accentuates an hourglass figure that many consider attractive while maximising the waist-to-hip ratio. Besides improving your appearance and boosting your confidence, a slimmer stomach can also make you healthier. Carrying excess fat around the waistline can increase your risk of developing several health conditions, including cardiovascular disease, cancer, asthma, dementia, and diabetes. Unfortunately, fat likes to settle around the stomach area and can become difficult to get rid of once it’s settled. However, getting a smaller waist takes a lot of time, focus, persistence, and perseverance. It’s also...

Motherhood is a wonderful experience in a woman’s life, but it can present challenges and uncomfortable times. This is not just because of the sleepless nights or the constant diaper-changing, but because of the growing concerns that come with the changes in the body that happens after giving birth, like the stretch marks and weight gain. As a result, many feel unhappy for not regaining their body shape after childbirth. It’s why a lot of new mums usually turn to shapewear and waist training after giving birth to boost their confidence. Women should never feel ashamed of their post-pregnancy bodies....

A waist trainer is going to be your best friend while you’re trying to lose weight. It’s why if you’re considering buying one, it is essential to choose only the best one. There are many things to consider to ensure you end up with the best waist trainer, but here are some factors that can help you make the best decision.