waist training RSS

Waist trainers are becoming an increasingly popular tool to reduce waist size and accentuate natural curves gradually. Waist training works by creating compression in your core, stimulating thermal activity, and boosting perspiration to allow impurities and toxins to leave the skin. In turn, this will mobilize fat cells. Achieving your ideal body can not only help you look good, but it can also give you confidence and happiness. As you decide to start waist training, you might find a variety of waist trainers available in the market. Choosing the right one plays an essential role in its effectiveness. However, with...

For a lot of people, losing weight can be a lifelong struggle. Many people can get discouraged from trying every fad diet and weight loss treatment in existence with little to no success in return. Achieving your fitness goals safely and at a realistic pace takes a lot of discipline and consistency. When combined with proper diet and exercise, wearing a waist trainer every day can provide satisfying results. Waist trainers are a high-compression shaping garment that acts similar to corsets. It is worn around the midsection to slim your waistline and help people achieve an hourglass figure. Waist Training...

So, how are those fitness goals coming on? Well, em, if you're anything like us, the ol' enthusiasm might be waning. Cue chocolate addiction creeping back in and don't even get us started on all those G&T’s were so tempted to have during the hot weather. Don't let a busy day stand in your way. Just don't. Pop on your waist-trainer and give the Tabata workout a shot. The Tabata workout is high-intensity fitness you can do in short intervals. We're not going to lie; it's fast-paced, but it burns tons of calories. We say, try it tonight in advance...