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So, how are those fitness goals coming on? Well, em, if you're anything like us, the ol' enthusiasm might be waning. Cue chocolate addiction creeping back in and don't even get us started on all those G&T’s were so tempted to have during the hot weather. Don't let a busy day stand in your way. Just don't. Pop on your waist-trainer and give the Tabata workout a shot. The Tabata workout is high-intensity fitness you can do in short intervals. We're not going to lie; it's fast-paced, but it burns tons of calories. We say, try it tonight in advance...

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