A smaller waist has always been desirable, especially for women, because it accentuates an hourglass figure that many consider attractive while maximising the waist-to-hip ratio.
Besides improving your appearance and boosting your confidence, a slimmer stomach can also make you healthier. Carrying excess fat around the waistline can increase your risk of developing several health conditions, including cardiovascular disease, cancer, asthma, dementia, and diabetes.
Unfortunately, fat likes to settle around the stomach area and can become difficult to get rid of once it’s settled. However, getting a smaller waist takes a lot of time, focus, persistence, and perseverance. It’s also essential to make several changes in your lifestyle. Remember that even small changes can reap big results. Here are some simple steps to see a noticeable difference in your belly size over time.
Committing to an Exercise Routine
Exercise is known to help keep people fit and healthy. Despite this, many people remain unmotivated from doing exercise. Some may even dread even the idea of it. However, working out is unavoidable if you want a slimmer stomach and want to keep it trim in the long run.
Working out your entire body uses the calories that you consumed and stored. You’d want to work out at least 4-5 days of the week for a total of 3-5 hours. When you exercise longer and more frequently you, the more calories you’ll burn.
You can start with a form of exercise that suits your lifestyle and catches your interest. It can be running, walking, dancing, cycling, kickboxing, or playing sports. This will rev up your metabolism, and you will be enjoying yourself in the process.
However, it’s still better to include exercises that target the abdominal areas to help work the stomach muscles to trim the fat there. Additionally, you should also add strength training and high-intensity interval training (HIIT) to your routine, which can be intimidating. Still, it’s essential to pay attention to other body areas to ensure you have a toned and fit body.
Alter Your Diet
After exercise, diet is the most dreaded word that turns people off from losing weight. However, diet doesn’t have to involve starving yourself or eating unpleasant foods. It helps a lot to cut calories and sugar out of your diet. When you try to make your waist smaller, carbohydrates will be your number one enemy since they can make you look and feel bloated.
If you want to trim your midsection, increasing your fruit and vegetable consumption. Fruits and vegetables are filled with antioxidants, dietary fiber, and minerals. They are also low in calories except for a few that are high on the Glycemic Index (GI) scale, making them perfect for weight loss. Try to have at least three servings of five different veggies and two servings of three other fruits per day.
If you need snacks, eat some pistachios or drink a cup of cucumber or watermelon juice. This will make you feel fuller for more extended periods without consuming a lot of carbohydrates. You can also eat five to six meals throughout the day in smaller portions instead of three heavy meals.
Drink More Water
Another important thing when you are trying to lose a few extra pounds is to drink adequate amounts of water. The recommended amount is 2-3 liters a day, but you have to drink more if you sweat a lot, workout, or reside in hot weather conditions.
Bloating is one of the main reasons the waist appears larger than it is. Drinking enough water as often as you can speed up your metabolism, which in turn will help you feel and appear less bloated. Keeping yourself hydrated will also prevent your body from confusing thirst for hunger. Water can keep you satiated throughout the day, which will make you avoid overeating and eat less.
Sleep on a regular schedule
Putting yourself on a regular sleep schedule matters in losing weight. Even if you have the best exercise and eating plans, these weight management strategies won’t work if you lack sleep. Sleep is the key to bulletproofing your willpower against cravings and priming your body for burning calories.
You can find researches that discovered people with irregular sleep hours have a higher percentage of body fat than those who maintain an unvarying sleep routine. While no specific reason was found for the effect of sleep schedule to body mass and fat, it’s been associated with physical activity, appetite, and metabolism.
The lack of sleep would definitely lead to less energy for exercise and physical activity, preventing you from burning extra calories. It would also increase brain region activity associated with pleasure and reward in response to food, resulting in more impulsive eating habits.
Wear a Waist Trainer
Waist training has been gaining traction as it is an effective method to lose the excess inches around your waist. These garments provide firm compression to tighten up your midsection, which gives the effect of looking slimmer and having this desired hourglass figure as soon as you put it on.
You can get your slim waist instantly with a waist trainer, but don’t expect waist trainers to permanently change your body after a few uses. If you want your weight loss to be more permanent, combine your waist training with proper diet and exercise.
Waist trainers can be a massive help while exercising. They are specially designed to increase your body temperature around the waist area, allowing you to enhance your workouts and boost your sweating. Wearing the garment during meal times will also reduce your food consumption, which is imperative in getting a slimmer waist, as mentioned earlier.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their skin. Our waist trainers are made of materials of the highest quality, which will help you achieve your fitness goals comfortably. Visit our website to see our wide variety of waist trainers available to naturally reduce your waist size.
