A Guide to Using Waist Shaper after Pregnancy - Infographic

by Jomer Gregorio on Feb 15, 2021

A Guide to Using Waist Shaper after Pregnancy - Infographic

Motherhood is a wonderful experience in a woman’s life, but it can present challenges and uncomfortable times. This is not just because of the sleepless nights or the constant diaper-changing, but because of the growing concerns that come with the changes in the body that happens after giving birth, like the stretch marks and weight gain.

As a result, many feel unhappy for not regaining their body shape after childbirth. It’s why a lot of new mums usually turn to shapewear and waist training after giving birth to boost their confidence.

Women should never feel ashamed of their post-pregnancy bodies. However, there’s also no shame in wanting to jump the bandwagon of using waist shapers to regain your pre-pregnancy shape back. It’s actually a safe and effective method to slim and sculpt your midsection.

waist shaper after pregnancy

What can Waist Shapers do for New Mums?

  • Getting your pre-pregnancy body back

Every new mom responds to her post-pregnancy body differently. Some might be happy to embrace it, while others might need a confidence boost more than others. After giving birth, your body won’t shrink back to its shape before having the baby. Your uterus can take time to shrink back to normal size and lose the water retention you gained during pregnancy.

You don’t have to wait for your body to naturally change on its own. Body shapewear can help you create an instant slimmer and firmer waistline, tone the loose skin, and lose the extra bulges and paunches.

Keep in mind that the changes that wearing shapewear brings aren’t permanent, but it can provide support to help you recover your shape a lot more quickly. Shapewear gives your stomach extra support by fitting around your stomach and waist area. This will help hold those muscles and skin in the correct position and train them to recover faster.

  • Maximize Workouts

Once you’re cleared to exercise, you can use your shapewear to improve your postpartum workout. Body shapewear can provide high compression in the muscles that will stimulate heat and make the wearer sweat more while exercising. As a result, you’ll burn more fat during your workout.

  • Correct Posture

A pregnant woman’s posture can change over the past nine months. During pregnancy, it’s prevalent for women to have their belly grow in size, which can take a toll on their posture.

It can take a lot of work and concentration before it can get back to normal. Shapewear and waist trainers consist of high-spiral steel bones that provide support to the mid-section and back, helping correct your posture.

  • Alleviate Back Pain

A waist trainer will not only help with encouraging good posture, but it can also help with back pain issues. A vast majority of new mums also experience back pains after childbirth. Shapewear will provide comfort that would reduce the back pain you’re experiencing.

However, this will only reduce the pain for a temporary fix for your back pain. Also, this garment should only be used for comfort and not as a treatment. It would also help if you choose a comfortable garment and never wear it for too long as it can cause your discomfort and back pain to worsen further.

  • Caesarean Section Coverage

Childbirth is generally tough on your body, but recovery can be more difficult if you delivered by C-section as the incision may leave a tender scar.

Depending on your shapewear design, it can be an enormous help in covering the incision to prevent exacerbating the wound. The garment can also provide additional support to help with the recovery. 

How long after giving birth can I use it?

Generally, you can start using shapewear within five to six weeks after coming back from the hospital. If you had a C-section, it would be better to wait a little longer. However, every pregnancy journey is different, so you should always check with your doctor before wearing garments that provide compression in your abdominal areas.

Who should not wear a postpartum wrap?

Women with C-section complications like an infection in their wound or those who had complications during birth like preeclampsia may be told to steer clear of shapewears. This is why it’s so important to get the all-clear from your doc before putting one on.

How do you Choose the Right Shapewear?

Buying the correct waist trainer is especially important for new mothers. Waist trainers these days come in a wide variety of shapes and sizes.  As you have just given birth, you need to be cautious in choosing the garment that will be compressing your waist, as the wrong one can do more harm than good.

  • Comfort

Compression is the whole point of shapewear, but it’s essential to choose a product that does not constrict movement or breathing. Look for a waist shaper that is not much smaller than your body shape and adapts to your specific body type. The material should also be made from soft, lightweight, and comfortable that provide the full support you need.

  • Ease of use

Putting on your postpartum shapewear shouldn’t feel like completing a full cardio workout every time. The same goes if it’s a struggle to wear while you’re finishing your day-to-day tasks.

If wearing your body shaper is going to be challenging to wear, you’ll end up not using it. Settle on a postpartum belly binder that doesn’t disrupt your life with difficult closures or annoying, hard-to-adjust bands.

  • Discreetness

If you like to wear fitted clothes, you may want to opt for a no-show look. Some belly binders are more seamless than others, which can give you the confidence to rock the apparels and outfits that you treasure so much.

 How to Properly Use your Waist Shaper

While having the right garment is essential, your job does not end after buying your shapewear. It’s imperative to season and wear your shapewear correctly as you can easily hurt yourself even further. It can also damage the garment in the process.

Here are some pointers to ensure that you remain safe while endjoying the benefits of body shapewear.

  • Do Not Tighten the Waist Shaper

If you’re new to the waist training game, be gentle and careful with yourself, especially after giving birth. Make sure that you don’t wear it to the tightest setting immediately. Otherwise, you will be extremely uncomfortable and may not even get your waist trainer on properly. Your garment can also sustain damage during this process, which is a complete waste of money.

  • Do not Wear for a Long Time

While you might be eager to get fast results, wearing shapewear for a long time is a bad idea. Be patient, give yourself time, and ease your way into it. Wear the garment for an hour or two for the first few weeks as your body will need time to adjust itself into the garment.

However, make sure to listen to your body and immediately take off the shapewear whenever you feel uncomfortable. Relying on your waist shaper for support too much can further weaken your core muscles and worsen your back and hip pain. 

  • Combine with a Healthy Diet and Exercise

Obviously, it is best to follow a clean diet and workout program and wear the postpartum girdle for the best results. As a new mom, you probably have little to no time to visit a gym, but take at least 30 minutes to do some running or exercises that don’t require equipment. Even just taking a walk with your baby around the park will help speed up your recovery process.

Wearing a waist shaper isn’t just about losing weight but also about feeling strong, confident, and healthy. However, you should never forget to love and accept your post-pregnancy body, no matter what stage you’re at. Your body has done the miraculous thing of delivering a new life into this world, and that’s pretty awesome.

Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials of the highest quality, which will undoubtedly help you achieve your fitness goals comfortably.

Check out our website at to see our wide variety of waist trainers available to help reduce your waist size naturally.