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Waist trainers underwent a resurgence in large part due to well-known reality TV stars. A waist trainer is a high-compression shaping garment like a girdle. It consists of tough fabric and hard fibers and is held tightly in place by strong fasteners like hooks, Velcro, and lacing. This garment aims to provide a pulling action that will instantly modify the wearer’s waist and create a smaller figure. It often sculpts the body to an accentuated hourglass figure or a flat and trim waistline. While it can’t provide long-term results on its own, it can help you stay motivated and confident...

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