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Fancy learning a little more about waist training? Let us fill you in. Waist training is the process of gradually reducing your waist size and accentuating your natural curves through the use of a waist training device. Waist trainers work through the process of creating compression in your core, stimulating thermal activity and boosting perspiration which in turn will allow toxins and impurities to leave the skin and mobilize fat cells. As one of the slimmest of all the waist trainers on the market, a Celebrity Waist Trainer gives a nearly invisible look underneath knits and close fitting outfits. Our waist...

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Have you ever wondered how the A-listers always manage to look so good? No matter what the occasion, every lump and bump is always kept in check, leaving our favorite celebs looking flawless. Well the secret is out! You may not have realised, but the Kardashians, Gigi Hadid, even Eva Longoria, all use shapewear to create that super-sought after shape. Not only does shapewear help boost your confidence, but it also smoothes the silhouette, helping them look picture ready from every angle. So how do we make the most of this figure saving secret? Well look no further. We’ve officially...

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It’s wonderful to see how many people are making the effort to figure out how to be more mindful these past few years. Life can get unbearably busy sometimes and it can be so easy to forget to take time for you to simply decompress. But, if we’re being very honest – even when we have time to chill out and relax that doesn’t always soothe us in the way it should. A good friend of ours recently recommended  the Calm book, by Michael Acton Smith and Alex Tew.    It’s full of tips and inspiration on how to relax...

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So I’m taking our blog to a whole new level today.  As we all know, working out feeds the body but reading feeds the mind.  It’s so important, whether you enjoy it or not to keep the mind active.  Once we leave school , sometimes it seems like a good idea to bin the books and move on to more exciting things, but when they say knowledge is power, they are seriously not joking. I personally enjoy reading books that will empower and motivate me, and kind of stir away from non-fictional. So without further ado, these are my top 5 books...

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breakfast, Clean eating, diet, Drink water, Exercise, Healthy eating, waist, waist training, waisttraining -

So, how are those fitness goals coming on? Well, em, if you're anything like us, the ol' enthusiasm might be waning. Cue chocolate addiction creeping back in and don't even get us started on all those G&T’s were so tempted to have during the hot weather. Don't let a busy day stand in your way. Just don't. Pop on your waist-trainer and give the Tabata workout a shot. The Tabata workout is high-intensity fitness you can do in short intervals. We're not going to lie; it's fast-paced, but it burns tons of calories. We say, try it tonight in advance...

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