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A smaller waist has always been desirable, especially for women, because it accentuates an hourglass figure that many consider attractive while maximising the waist-to-hip ratio. Besides improving your appearance and boosting your confidence, a slimmer stomach can also make you healthier. Carrying excess fat around the waistline can increase your risk of developing several health conditions, including cardiovascular disease, cancer, asthma, dementia, and diabetes. Unfortunately, fat likes to settle around the stomach area and can become difficult to get rid of once it’s settled. However, getting a smaller waist takes a lot of time, focus, persistence, and perseverance. It’s also...

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