Tips for a Safe and Effective Waist Training - Infographic

by Jomer Gregorio on Sep 14, 2020

Tips for a Safe and Effective Waist Training - Infographic

Waist trainers are high-compression shaping garments that are gaining immense popularity, especially with numerous celebrities raving about the product. It works by pulling in your midsection to reduce the waist size and help people achieve an hourglass figure. You can even retain that slimmer shape after wearing the garment over an extended period.

However, you shouldn’t approach waist training with the expectation of getting immediate results. You might see your body transform as soon as you put on the garment, but it takes time before you start seeing dramatic results that will last.

Before you start waist training, you need to know how you can make waist training safe and effective. Here are some tips that you need to follow for your waist training journey.

Tips for an Effective Waist Training


Choose a High-Quality Shapewear

A high-quality waist trainer may not be cheap, but it’s worth the investment. Cheaper lingerie and fashion corsets may help you shape up your midsection but they’re only designed for temporary results.  If you want something to help with your long-term body goals a high quality waist trainer is the best option for you.

When looking for the perfect waist trainer, make sure to do some research before buying a waist trainer. Pay attention to details such as material quality. Some of the most popular materials used for waist trainers include latex, neoprene, nylon and cotton.

You’ll most probably find waist trainers made from latex more than any other materials. However, it’s essential to understand your body and consider your allergies, especially with latex, as it can irritate those with sensitive skin.

It’s also important to consider the bones within the waist trainer as it will provide the strength and support it needs to work properly. Make sure to look for flexi steel bones in your corset as it would ensure the highest possible support and waist training results.

Don’t rely on waist trainers with cheap plastic bones or fashion corsets for waist training as it won’t last long or provide much support. The ideal waist trainers are made of steel bones that come in either flat steel, spiral steel, or a combination of the two. Flat steels are used for the shape and stability of your waist trainer, while spiral steel is designed to better mould the shape of your body.

Get The Right Size

Many first time buyers make the mistake of getting a waist trainer with a smaller size, thinking it can help them achieve their goals faster. However, that’s not necessarily the case. Since you’ll be wearing your waist trainer for long periods, you’ll need an undergarment that will allow you to breathe and adapt to your lifestyle and activities.

Poor-fitting waist trainers are simply ineffective and uncomfortable. If you manage to put it on, you’ll probably find yourself in constant pain and end up giving up. That being said, most waist training corsets feel very tight when you first put them on. However, your body will grow accustomed to it as long as it doesn’t restrict your breathing, sitting, standing, or any movement.

When buying a new waist trainer, don’t rely on your dress size but take your measurements using a vinyl or fabric measuring tape. You need to measure your waist the narrowest part of your torso, which can be found a few inches above the belly button. See to it that your measuring tape is parallel to the floor and fit snugly around the torso without digging into your skin.

For an accurate measurement, repeat the process once again. If it’s different from the first one, measure for the third time and takes the average of the three numbers.

If you order the product online, don’t skip on checking the size before purchasing. Keep in mind that size charts vary across companies. The garments with number sizing may not be the same as your waist size, so reference your size carefully. If your measurement falls in between two sizes, choose the larger option.

Use a Waist Trainer that Fits Your Body Type

Before going into a corset, you have to know what style waist corset is going to work best for your curves and yourself body types. Body type is an essential factor that can impact the results of your waist training.

Each corset style is made to fit a different body type. Waist trainers for naturally curvy women may not suit the ones for the with a long and lean body type. A corset that is either too curvy or not curvy enough can end up causing the user pain or may look unflattering.

You’ll only feel more comfortable and achieve better results in shapewear that is best suited for your body type. Additionally, a waist trainer that suits your figure will make you look and feel stunning.

Don’t Squeeze Too Tight

In the hopes of achieving fast results, some women decide to go for the tightest setting as soon as they get their waist trainer. However, this will only ruin your shapewear faster and make waist training a miserable experience.

Fastening your shapewear to the tightest fit can have consequences such as bruising. It can also cause shortness of breath, which can decrease your oxygen supply and result in lightheadedness and dizziness.

Some amount of squeezing is necessary to gradually reshape your waistline over time. Still, you should be able to comfortably breathe, move around, and conduct your regular daily activities when wearing your shapewear.

The key to safe and successful waist training is to avoid discomfort and listen to your body.  To put it simply, you need to understand your threshold for discomfort. Once you’ve experienced limited movement, pain, numbness, and difficulty breathing, you definitely need to loosen your waist trainer for both your sake and your corset’s.

Ease Into A Waist Training Regimen Slowly

Trying out something new can be exciting that you might be tempted to put on your new waist trainer as soon as you get it in the mail. But if you’ve never tried it before, you might be in for a bit of surprise with your first experience.

Waist trainers are very snug. You might have difficulty getting on to begin with. Your body may not be used to the firm compression around your midsection. Similarly, the waist trainer itself takes time to become accustomed to your body. Your corset and body both need time to get to know one another.

This period when you slowly acquaint your body and new corset refers to as seasoning. The seasoning process allows you to gradually break in a new corset so that the two can comfortably begin to mould to one another. This is similar to how people break in their new shoes until it becomes comfortable to wear.

Start out by wearing your shapewear for about an hour or two before slowly working your way to longer increments. You can increase the time for about half an hour to an hour with each day. Whether it’s tightening up your shapewear or increasing wear time, the whole process should go up naturally.

Taking breaks is also essential when you’re starting out.  Don’t overstretch yourself incessantly and take an occasional break. Make sure to take days off from waist training to give yourself and the waist trainer a break. As long as you’re patient and persistent, you’ll feel comfortable enough to wear your waist trainer for longer periods after about a month.

Live a Healthy Lifestyle

Waist training should not be your only method to achieve a slim waistline. It’s also vital to integrate a realistic diet and exercise plans while you’re adjusting to your waist training routine to help you achieve faster and healthier results.

Pick a workout routine that combines cardio training with special exercises that targets your core, but are also entirely safe to do while wearing a waist trainer. Avoid wearing the trainer while performing core workouts lying on the ground, such as crunches since they require more flexibility. This can be difficult when your waist trainer limits your mobility.

Consuming the right foods at the right time is also a good practice. Waist training already reduces the urge to eat by compressing your stomach to make you feel full. However, it wouldn’t matter if you keep on eating junk food. Break up meals into six small portions a day to eliminate the need to snack on unhealthy foods throughout the day as you’d be full until the next meal.

Along with eating healthy food and meals, make sure to drink lots of water, especially during exercise. Waist training while working out, can increase body temperature and cause excessive sweating which can lead to dehydration. Stay fully hydrated to keep your body healthy throughout your waist training.

Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials with the highest quality, which will undoubtedly help you achieve your fitness goals comfortably.

Check out our website to see our wide variety of waist trainers available to help reduce your waist size naturally.