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For a lot of people, losing weight can be a lifelong struggle. Many people can get discouraged from trying every fad diet and weight loss treatment in existence with little to no success in return. Achieving your fitness goals safely and at a realistic pace takes a lot of discipline and consistency. When combined with proper diet and exercise, wearing a waist trainer every day can provide satisfying results. Waist trainers are a high-compression shaping garment that acts similar to corsets. It is worn around the midsection to slim your waistline and help people achieve an hourglass figure. Waist Training...

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Fancy learning a little more about waist training? Let us fill you in. Waist training is the process of gradually reducing your waist size and accentuating your natural curves through the use of a waist training device. Waist trainers work through the process of creating compression in your core, stimulating thermal activity and boosting perspiration which in turn will allow toxins and impurities to leave the skin and mobilize fat cells. As one of the slimmest of all the waist trainers on the market, a Celebrity Waist Trainer gives a nearly invisible look underneath knits and close fitting outfits. Our waist...

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Have you ever wondered how the A-listers always manage to look so good? No matter what the occasion, every lump and bump is always kept in check, leaving our favorite celebs looking flawless. Well the secret is out! You may not have realised, but the Kardashians, Gigi Hadid, even Eva Longoria, all use shapewear to create that super-sought after shape. Not only does shapewear help boost your confidence, but it also smoothes the silhouette, helping them look picture ready from every angle. So how do we make the most of this figure saving secret? Well look no further. We’ve officially...

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It’s wonderful to see how many people are making the effort to figure out how to be more mindful these past few years. Life can get unbearably busy sometimes and it can be so easy to forget to take time for you to simply decompress. But, if we’re being very honest – even when we have time to chill out and relax that doesn’t always soothe us in the way it should. A good friend of ours recently recommended  the Calm book, by Michael Acton Smith and Alex Tew.    It’s full of tips and inspiration on how to relax...

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So I’m taking our blog to a whole new level today.  As we all know, working out feeds the body but reading feeds the mind.  It’s so important, whether you enjoy it or not to keep the mind active.  Once we leave school , sometimes it seems like a good idea to bin the books and move on to more exciting things, but when they say knowledge is power, they are seriously not joking. I personally enjoy reading books that will empower and motivate me, and kind of stir away from non-fictional. So without further ado, these are my top 5 books...

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