Detox Plan Breakfast
Porridge & Berries- Porridge made with water or soya milk topped with natural yogurt add any berries or banana/raisins or honey as an alternative
Detox Plan Lunch
Tuna & Sweetcorn Jacket Potato & Salad- Tuna preferably in water mixed with sweetcorn, natural yogurt and served with salad.
Detox Plan Dinners
Chinese Vegetable Stir Fry- Stir Fry a selection of vegetables, such as mushrooms, bamboo shoots and beansprouts cooked in a small about of low calorie cooking spray and served with Brown rice.
Detox Plan Snacks
1 small fat free yogurt & An apple
Handful of nuts or seeds
Reduced fat Humus and carrot sticks
1 slice of wholemeal toast with low fat spread
Plain popcorn
2 Squares of dark chocolate
Foods to Avoid during Detox
Red-meat, chicken, turkey along with any other meat products such as sausages, burgers & Pate.
Milk, cheese, Eggs, cream, butter Margarine
Any foods that contains wheat such as bread, croissants, cereals, cakes, pies, biscuits, pastry's, quiche, crisps.
Savory snacks, including salted nuts, chocolate sweets, jam and sugar
Processed foods, ready made meals, ready made sauces and takeaways
Alcohol, fizzy drinks and fruit juices.
Coffee, tea and salt.