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It’s wonderful to see how many people are making the effort to figure out how to be more mindful these past few years. Life can get unbearably busy sometimes and it can be so easy to forget to take time for you to simply decompress. But, if we’re being very honest – even when we have time to chill out and relax that doesn’t always soothe us in the way it should. A good friend of ours recently recommended  the Calm book, by Michael Acton Smith and Alex Tew.    It’s full of tips and inspiration on how to relax...

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So I’m taking our blog to a whole new level today.  As we all know, working out feeds the body but reading feeds the mind.  It’s so important, whether you enjoy it or not to keep the mind active.  Once we leave school , sometimes it seems like a good idea to bin the books and move on to more exciting things, but when they say knowledge is power, they are seriously not joking. I personally enjoy reading books that will empower and motivate me, and kind of stir away from non-fictional. So without further ado, these are my top 5 books...

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breakfast, Clean eating, diet, Drink water, Exercise, Healthy eating, waist, waist training, waisttraining -

So, how are those fitness goals coming on? Well, em, if you're anything like us, the ol' enthusiasm might be waning. Cue chocolate addiction creeping back in and don't even get us started on all those G&T’s were so tempted to have during the hot weather. Don't let a busy day stand in your way. Just don't. Pop on your waist-trainer and give the Tabata workout a shot. The Tabata workout is high-intensity fitness you can do in short intervals. We're not going to lie; it's fast-paced, but it burns tons of calories. We say, try it tonight in advance...

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BY LAUREN TRACEY. Health and nutrition gurus have been telling us for years that breakfast is the most important meal of the day. We know, but, we’re so tired of all the best brekkie options taking so much time and effort! We can barely tolerate having a shower in the morning, never mind transforming into the neighbourhood Nigella and whipping up a feast. As the most time-poor women you are ever likely to meet, we’ve pulled together some tips for some nutritious, no-cook breakfasts, that leaves our bellies feeling full, and at our desks on time. Greek Yogurt, Granola and...

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Clean eating, Drink water, Exercise, Healthy eating, Tips -

No matter how much physical effort you put into burning the unnecessary belly fat – from running miles to breaking your personal plank records to spending hours in downward dog— no one’s going to see your flat belly if it continues to be masked by a layer of flab. The good news, however, is that the secret to losing weight, toning up and flattening your belly lies in your kitchen. So, if you’ve already been grinding the exercise portion of the equation, then you need to simply get your nutrition in order. But before we head on to the good...

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