Besides improving your appearance and boosting your confidence, a slimmer stomach can also make you healthier. Carrying excess fat around the waistline can increase your risk of developing several health conditions, including cardiovascular disease, cancer, asthma, dementia, and diabetes.
Unfortunately, fat likes to settle around the stomach area and can become difficult to get rid of once it’s settled. However, getting a smaller waist takes a lot of time, focus, persistence, and perseverance. It’s also essential to make several changes in your lifestyle. Remember that even small changes can reap big results. Here are some simple steps to see a noticeable difference in your belly size over time.
Exercise is known to help keep people fit and healthy. Despite this, many people remain unmotivated from doing exercise. Some may even dread even the idea of it. However, working out is unavoidable if you want a slimmer stomach and want to keep it trim in the long run.
Working out your entire body uses the calories that you consumed and stored. You’d want to work out at least 4-5 days of the week for a total of 3-5 hours. When you exercise longer and more frequently you, the more calories you’ll burn.
You can start with a form of exercise that suits your lifestyle and catches your interest. It can be running, walking, dancing, cycling, kickboxing, or playing sports. This will rev up your metabolism, and you will be enjoying yourself in the process.
However, it’s still better to include exercises that target the abdominal areas to help work the stomach muscles to trim the fat there. Additionally, you should also add strength training and high-intensity interval training (HIIT) to your routine, which can be intimidating. Still, it’s essential to pay attention to other body areas to ensure you have a toned and fit body.
After exercise, diet is the most dreaded word that turns people off from losing weight. However, diet doesn’t have to involve starving yourself or eating unpleasant foods. It helps a lot to cut calories and sugar out of your diet. When you try to make your waist smaller, carbohydrates will be your number one enemy since they can make you look and feel bloated.
If you want to trim your midsection, increasing your fruit and vegetable consumption. Fruits and vegetables are filled with antioxidants, dietary fiber, and minerals. They are also low in calories except for a few that are high on the Glycemic Index (GI) scale, making them perfect for weight loss. Try to have at least three servings of five different veggies and two servings of three other fruits per day.
If you need snacks, eat some pistachios or drink a cup of cucumber or watermelon juice. This will make you feel fuller for more extended periods without consuming a lot of carbohydrates. You can also eat five to six meals throughout the day in smaller portions instead of three heavy meals.
Another important thing when you are trying to lose a few extra pounds is to drink adequate amounts of water. The recommended amount is 2-3 liters a day, but you have to drink more if you sweat a lot, workout, or reside in hot weather conditions.
Bloating is one of the main reasons the waist appears larger than it is. Drinking enough water as often as you can speed up your metabolism, which in turn will help you feel and appear less bloated. Keeping yourself hydrated will also prevent your body from confusing thirst for hunger. Water can keep you satiated throughout the day, which will make you avoid overeating and eat less.
Putting yourself on a regular sleep schedule matters in losing weight. Even if you have the best exercise and eating plans, these weight management strategies won’t work if you lack sleep. Sleep is the key to bulletproofing your willpower against cravings and priming your body for burning calories.
You can find researches that discovered people with irregular sleep hours have a higher percentage of body fat than those who maintain an unvarying sleep routine. While no specific reason was found for the effect of sleep schedule to body mass and fat, it’s been associated with physical activity, appetite, and metabolism.
The lack of sleep would definitely lead to less energy for exercise and physical activity, preventing you from burning extra calories. It would also increase brain region activity associated with pleasure and reward in response to food, resulting in more impulsive eating habits.
Waist training has been gaining traction as it is an effective method to lose the excess inches around your waist. These garments provide firm compression to tighten up your midsection, which gives the effect of looking slimmer and having this desired hourglass figure as soon as you put it on.
You can get your slim waist instantly with a waist trainer, but don’t expect waist trainers to permanently change your body after a few uses. If you want your weight loss to be more permanent, combine your waist training with proper diet and exercise.
Waist trainers can be a massive help while exercising. They are specially designed to increase your body temperature around the waist area, allowing you to enhance your workouts and boost your sweating. Wearing the garment during meal times will also reduce your food consumption, which is imperative in getting a slimmer waist, as mentioned earlier.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their skin. Our waist trainers are made of materials of the highest quality, which will help you achieve your fitness goals comfortably. Visit our website to see our wide variety of waist trainers available to naturally reduce your waist size.
]]>As a result, many feel unhappy for not regaining their body shape after childbirth. It’s why a lot of new mums usually turn to shapewear and waist training after giving birth to boost their confidence.
Women should never feel ashamed of their post-pregnancy bodies. However, there’s also no shame in wanting to jump the bandwagon of using waist shapers to regain your pre-pregnancy shape back. It’s actually a safe and effective method to slim and sculpt your midsection.
Every new mom responds to her post-pregnancy body differently. Some might be happy to embrace it, while others might need a confidence boost more than others. After giving birth, your body won’t shrink back to its shape before having the baby. Your uterus can take time to shrink back to normal size and lose the water retention you gained during pregnancy.
You don’t have to wait for your body to naturally change on its own. Body shapewear can help you create an instant slimmer and firmer waistline, tone the loose skin, and lose the extra bulges and paunches.
Keep in mind that the changes that wearing shapewear brings aren’t permanent, but it can provide support to help you recover your shape a lot more quickly. Shapewear gives your stomach extra support by fitting around your stomach and waist area. This will help hold those muscles and skin in the correct position and train them to recover faster.
Once you’re cleared to exercise, you can use your shapewear to improve your postpartum workout. Body shapewear can provide high compression in the muscles that will stimulate heat and make the wearer sweat more while exercising. As a result, you’ll burn more fat during your workout.
A pregnant woman’s posture can change over the past nine months. During pregnancy, it’s prevalent for women to have their belly grow in size, which can take a toll on their posture.
It can take a lot of work and concentration before it can get back to normal. Shapewear and waist trainers consist of high-spiral steel bones that provide support to the mid-section and back, helping correct your posture.
A waist trainer will not only help with encouraging good posture, but it can also help with back pain issues. A vast majority of new mums also experience back pains after childbirth. Shapewear will provide comfort that would reduce the back pain you’re experiencing.
However, this will only reduce the pain for a temporary fix for your back pain. Also, this garment should only be used for comfort and not as a treatment. It would also help if you choose a comfortable garment and never wear it for too long as it can cause your discomfort and back pain to worsen further.
Childbirth is generally tough on your body, but recovery can be more difficult if you delivered by C-section as the incision may leave a tender scar.
Depending on your shapewear design, it can be an enormous help in covering the incision to prevent exacerbating the wound. The garment can also provide additional support to help with the recovery.
Generally, you can start using shapewear within five to six weeks after coming back from the hospital. If you had a C-section, it would be better to wait a little longer. However, every pregnancy journey is different, so you should always check with your doctor before wearing garments that provide compression in your abdominal areas.
Women with C-section complications like an infection in their wound or those who had complications during birth like preeclampsia may be told to steer clear of shapewears. This is why it’s so important to get the all-clear from your doc before putting one on.
Buying the correct waist trainer is especially important for new mothers. Waist trainers these days come in a wide variety of shapes and sizes. As you have just given birth, you need to be cautious in choosing the garment that will be compressing your waist, as the wrong one can do more harm than good.
Compression is the whole point of shapewear, but it’s essential to choose a product that does not constrict movement or breathing. Look for a waist shaper that is not much smaller than your body shape and adapts to your specific body type. The material should also be made from soft, lightweight, and comfortable that provide the full support you need.
Putting on your postpartum shapewear shouldn’t feel like completing a full cardio workout every time. The same goes if it’s a struggle to wear while you’re finishing your day-to-day tasks.
If wearing your body shaper is going to be challenging to wear, you’ll end up not using it. Settle on a postpartum belly binder that doesn’t disrupt your life with difficult closures or annoying, hard-to-adjust bands.
If you like to wear fitted clothes, you may want to opt for a no-show look. Some belly binders are more seamless than others, which can give you the confidence to rock the apparels and outfits that you treasure so much.
While having the right garment is essential, your job does not end after buying your shapewear. It’s imperative to season and wear your shapewear correctly as you can easily hurt yourself even further. It can also damage the garment in the process.
Here are some pointers to ensure that you remain safe while endjoying the benefits of body shapewear.
If you’re new to the waist training game, be gentle and careful with yourself, especially after giving birth. Make sure that you don’t wear it to the tightest setting immediately. Otherwise, you will be extremely uncomfortable and may not even get your waist trainer on properly. Your garment can also sustain damage during this process, which is a complete waste of money.
While you might be eager to get fast results, wearing shapewear for a long time is a bad idea. Be patient, give yourself time, and ease your way into it. Wear the garment for an hour or two for the first few weeks as your body will need time to adjust itself into the garment.
However, make sure to listen to your body and immediately take off the shapewear whenever you feel uncomfortable. Relying on your waist shaper for support too much can further weaken your core muscles and worsen your back and hip pain.
Obviously, it is best to follow a clean diet and workout program and wear the postpartum girdle for the best results. As a new mom, you probably have little to no time to visit a gym, but take at least 30 minutes to do some running or exercises that don’t require equipment. Even just taking a walk with your baby around the park will help speed up your recovery process.
Wearing a waist shaper isn’t just about losing weight but also about feeling strong, confident, and healthy. However, you should never forget to love and accept your post-pregnancy body, no matter what stage you’re at. Your body has done the miraculous thing of delivering a new life into this world, and that’s pretty awesome.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials of the highest quality, which will undoubtedly help you achieve your fitness goals comfortably.
Check out our website at www.celebritywaisttrainers.com to see our wide variety of waist trainers available to help reduce your waist size naturally.
]]>This deficient practice will eventually become familiar to the body, causing the short term consequences to set in. Poor posture would not just lead to projecting a bad image, but it can also cause back pain and discomfort. In the long run, your spinal problems will affect your overall health. It can contribute to poor circulation, impaired lungs, weaker digestive system, constrictive nerves, and other health issues.
Fortunately, there are various ways to improve your posture and maintain a healthy spine. You can also enlist the help of a device like a waist trainer. For the most part, a waist trainer functions to accentuate your curves and flatten your stomach. However, it can also be used to correct your posture.
A waist trainer provides the proper support to your back, improving the posture of your body. Additionally, the steel bones within the garment reduce the possibility of bending your back as it relieves the pressure on your spine.
In this article, we’ll share a few ways waist trainers can help you accomplish a better posture.
The waist trainer functions to hold everything into the right position and a new shape. Its binding and cinching effect will feel tight enough to remind the body that it needs to sit or stand up straight. The bones will also make it difficult and uncomfortable to slouch over fully.
However, bad habits can be hard to break, so don’t expect to stop slouching overnight. There’s a good chance that you’ll go back to slouching as soon as the garment is off. You need to wear your waist trainer more regularly to see the long-term improvements to your posture.
In time, you’ll start to notice that your body has grown accustomed to this position that you can keep your back straight even without your corset.
The concept of “Fake it ‘til you make it” is widely proposed to create an illusion of confidence when it is needed until you’ll come to feel more confident. A straight posture helps you fake confidence when you lack it and develops it within you.
Having a good posture will also increase your self-esteem and improve your appearance. This can help you see yourself in a better light, which will reflect in your actions. You can project a heightened version of yourself and appear more self-possessed and in control when you’re giving a presentation in your next meeting.
A good posture also increases your self-esteem and develops your appearance. As waist trainers improve your posture, you can project a heightened version of yourself and make you more appear self-possessed and in control.
Improving posture goes hand-in-hand with engaging your core muscles. The core muscles refer to the muscles on your torso, including the stomach and lower back muscles. As you strengthen your core, it can support your posture and allow you to sit or stand up straight.
Waist trainers keep your midsection tight and inline. This will strengthen the muscles helping you strengthen the muscles in your core and correct your posture. After a while, this will improve your posture even when you are not wearing your corset.
Pilates instructions often emphasize repeatedly the importance of spinal elongation. Elongation of the spine is a simple concept. It is the practice of making the spine longer by lessening the curves of the spine.
The spine needs to keep its long, straight shape to maintain good disc health and prevent the muscles from getting tense and stiff. A high-quality waist trainer will align with your spine to keep it in the right position to stop the curve from worsening or reducing the curve over time.
Good posture will not only prevent backaches but will also improve your overall health and appearance. However, don’t merely rely on your waist trainer to improve your posture. As mentioned above, there are a lot of things you can do to have a better posture.
Staying active and exercising regularly are some great ways to improve your posture. Do gentle exercises such as yoga, tai chi, stretches, Pilates, and others that focus on body awareness. Before you start your waist training, it is also essential to consult your doctor on proper posture maintenance.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their skin. Our waist trainers are made of materials of the highest quality, which will help you achieve your fitness goals comfortably. Visit our website to see our wide variety of waist trainers available to naturally reduce your waist size.]]>There isn’t really a definitive answer for everyone. You simply need to find a method that is right for you. However, losing weight is no simple task. Finding the most suitable way for you may take time, patience, commitment, and possibly experimentation with different foods and diets. Others have to rely on tactics like using a waist trainer to further increase the rate at which they lose weight.
Waist training is a method of creating a dramatic figure and modify your waist instantly. The transformation will not be permanent, but that is not its purpose in the first place. Instead, it helps you on your weight loss journey by enhancing your workout and diet efforts.
Using a waist trainer while you work out can help you sweat more, helping burn fat faster and get you to lose weight rapidly around your stomach. The compression provided by the waist trainer can also help you feel full more quickly, decreasing your appetite and food consumption.
A waist trainer is going to be your best friend while you’re trying to lose weight. It’s why if you’re considering buying one, it is essential to choose only the best one. There are many things to consider to ensure you end up with the best waist trainer, but here are some factors that can help you make the best decision.
Choosing a waist trainer with high-quality fabric is essential to end up with the best waist trainer. Waist trainers come in different materials. Some of the popular materials include latex, neoprene, nylon, and cotton. It’s usually your style and preferences that will determine the most suitable fabric for you.
Latex is the most commonly used for constructing waist trainers. It is a preferred fabric since it creates compression that stimulates thermal activity that pumps up perspiration, helping you during your workout. Despite their compression properties, latex waist trainers are soft and comfortable to wear. With proper care and maintenance, it can be used for months without showing signs of degradation.
However, the problem with latex waist trainers is that it causes irritation for those with sensitive skin. Some people would have an allergic reaction after the fabric comes in contact with their skin for an extended period. It’s imperative to understand your body and consider your allergies before buying a waist trainer.
You can also find a latex-free waist trainer nowadays for those allergic to latex. Cotton, polyester, silk, or a blend of any of these are also an excellent option. Cotton-made garments are one of the more popular ones as they are soft and last long. These trainers can even give you the value of your money and save on your budget.
Front closures are not only needed to get the user in and out of the waist trainer. It’s also required for any quality waist trainer for weight loss to become sturdy enough to provide the necessary support. Most people search for steel buck garments as it makes the garment strong sufficient to withstand pressure while waist training and ensures it won’t get damaged.
A lot of waist trainers are made with zipper closures. However, it’s not the best choice to wear for weight loss. A zipper is not designed to endure that sort of tension, so a zip front waist trainer will not have the long lifespan that one might hope for their shaping garment.
A quality waist trainer also needs to accommodate your cinching requirements as you start to lose weight. This is why hook-and-eye closures have become a preferred design feature. These have multiple adjustment levels that allow you to switch to a tighter setting as you size down.
When you buy a waist trainer with hook-and-eye closures, just make sure that the hooks are thick enough to ensure that it won’t easily break. It’s also essential to check the spacing between the hooks.
No good waist trainer is without a lining. A good liner adds strength to your shapewear. It will also provide comfort while preventing your skin from being scratched or irritated by a split or rough grommet. All good liners will also be breathable and moisture-wicking, so your skin will feel comfortable, cool, and dry throughout the day.
Many prefer cotton material because of its softness and durability. A waist trainer with cotton lining will provide comfort and absorb sweat that will make it easier to wear the garment all day long. Additionally, an inner cotton lining offers stability and prevents the garment from being stretched too much.
One of the best waist trainer linings are those made of a combination of polyester and spandex. They are durable, surprisingly soft, and breathable. The material even keeps bacteria away by catching sweat and prolonging your waist trainer’s lifespan after being washed and worn continuously.
The bones are an essential feature in a waist trainer as they train and reshape your waist over time. Their purpose is to form the shapewear’s frame and provides strength and structure to the corset. Waist trainers for weight loss should have steel bones on both sides, but some first-timers often make the mistake of getting one with plastic bones.
Plastic boning is commonly used in cheap waist trainers, which many beginners would get when they try out waist training. The problem with plastic bones is that they are prone to mislay their shape as time passes. In turn, they won’t last long, nor would they help reduce waists and shape bodies.
Additionally, plastic bones are also very uncomfortable to use for long periods. They bend and dig into the skin, causing pain like backaches.
Most users prefer steel boned models because of their high quality. It lasts for a more extended period compared to other types of waist trainers for weight loss. Steel boned waist trainers are of different layers of fabric, and stitching is done so that they won’t break no matter how hard you use them. You will also find that this type of waist trainer is comfortable to wear.
When you choose a steel boned waist trainers, you need to consider the number of steel bones it features. The ideal number of steel bones in a waist trainer is at least 10 to 12. However, those serious with their waist training efforts would go for 16 to 20 steel bones. Some would even go for over 20.
The purpose of having more bones is not to speed up the results but to make waist training more comfortable as it spaces out the pressure points. Overall, the amount of steel bones depends on how many it will take to hold you in and keep you upright.
There are plenty of waist trainers on the market, but finding the best one for you shouldn’t be too difficult. All it takes is a bit of research, and you should be able to find one that fits your preferences. If you want to be absolutely sure of your shapewear’s quality, choose one from a trusted shop like Celebrity Waist Trainers.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials of the highest quality, which will undoubtedly help you achieve your fitness goals comfortably.
Check out our website to see our wide variety of waist trainers available to help reduce your waist size naturally.]]>However, despite popular belief, a waist trainer can’t magically help you achieve a slimmer figure. If you have ever worn a waist trainer, you should notice that it doesn’t make that much of a difference after taking it off. For long-term and permanent results, you still need to combine your waist training with a healthy diet and exercise.
It may seem difficult to believe that it is possible to work out properly when your midsection is being compressed, but it’s just a matter of choosing the right shapewear. If you want to do some exercises while wearing a waist trainer, make sure to use latex waist trainers and not steel-boned corsets. With latex, you should be able to work out safely and comfortably.
Additionally, waist trainers also increase the benefits you receive during workouts. The high-compression latex will stimulate the thermal activity in your core, making you sweat harder and burn more fat, even during low-intensity physical activities like walking.
Now that you know it’s safe to work out with a waist trainer, it’s time to find out the best exercises that are great to do with your waist training. There are a lot of exercises that you can add to a routine, but the following are some of the most basic ones that any beginner can do.
Core strengthening exercises have numerous benefits besides helping you get firm abs. When you wear your waist trainer for several hours per day, the corset supports your upper body and takes the stress off your core muscles.
While this might sound a good thing, it relieves your core muscles of doing their job of holding your torso upright. This can cause your muscles to experience atrophy and become weaker. Fortunately, the potential weakening of the core should be entirely avoidable with exercises like planks.
Planks are one of the simplest and most straightforward routines anyone can do while wearing a waist trainer. While it mainly focuses on balance and precision, planks can give your entire body a workout. This exercise can strengthen your shoulders, arm, abs, back, and even your glutes and hamstrings.
This exercise has different variations, but you can start with the standard. Begin by lying with elbows on the floor and directly aligned below your shoulders. At the same time, keep your legs fully extended. Use your forearms to raise your torso until it makes a straight line from your shoulders to your ankles.
Hold this position for 20 seconds. Make sure to not arch your back and focus on keeping it straight and level.
If it’s a matter of building strength in your core muscles, you should include Pilates in your exercise routine. Pilates is a method of exercise that generally consists of low-impact flexibility, muscular strength, and endurance movements.
At the same time, these are light exercises that won’t tire you out quickly. Wearing a waist trainer while doing Pilates will help you maintain core strength.
In general, waist trainers are great to wear during weight training as it will keep you in alignment and give you a better posture. Proper posture and strengthening your core is imperative in almost every workout.
Waist trainer helps by providing a tightness around your midsection that will make your abs and core tight and remind you to keep your core tight.
As a result, you’ll have a more effective workout and sweat more. This will help you burn more fat, lose more water weight, and a couple of inches especially in your middle section where the shapewear is placed. Exercises involving kettlebells certainly fits this category as it inherently uses a weight that challenges the muscular system.
Kettle ball squat jumps start with your feet shoulder-width apart while the weight is placed in front of you and centered on the floor. Slowly descend while keeping your back straight until you’ve done a squat, grab the weight, and stand up straight.
Then, go back to a squat, leave the weight, and jump in place before going back to the initial standing position. Take your time after the jump to make sure you landed in place and your stance is correct before repeating.
Side leg lifts are a great and simple way to build strength in the outer thighs and the hip abductors. Wearing your waist trainer while doing these exercises will enhance your workout further as it helps you target the upper and lower abs.
Doing a leg lifts workout while wearing a waist trainer helps you target the upper and lower abs. It also improves the strength of your hips. With the waist trainer, you’ll keep your back straight while performing the leg lifts workout.
Leg lifts are all about raising your legs off the ground without moving your arms. Start by lying on one side with your lower arm on the floor and legs stacked on top of each other.
Keep your body straight and aligned. Extend the top leg up and back down, while making sure it is straight the whole time. Slow movements with proper form will give you the best results. Some people often use ankle weights or resistance bands when doing this exercise for extra resistance.
Before you get started on your workout session, you need to remember a few basic guidelines to keep in mind when working out with a waist trainer.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their skin. Our waist trainers are made of materials of the highest quality, which will help you achieve your fitness goals comfortably. Visit our website to see our wide variety of waist trainers available to naturally reduce your waist size.
]]>This garment aims to provide a pulling action that will instantly modify the wearer’s waist and create a smaller figure. It often sculpts the body to an accentuated hourglass figure or a flat and trim waistline. While it can’t provide long-term results on its own, it can help you stay motivated and confident throughout your waist slimming journey.
However, this useful garment always goes through enormous pressure, the more it is used, which can affect its lifespan. High-quality waist trainers can cost a pretty talent. As such, you need to take care of your garments to get more years of use with increased performance and comfort level.
Manufacturers of waist trainers often provide instructions to help users properly maintain the shapewear. You can also follow the steps below to help you know how to keep your waist trainer at its best for a long time.
When you take care of your shaper from the beginning, you’ll be able to preserve it for long-term use. Start waist training by breaking in your corset for a couple of weeks before fully tightening it and wearing it for more than a couple of hours.
Breaking in your corset is the process of slowly breaking in your corset. It’s the same principle as breaking in a new pair of shoes. This allows the fabric’s steel bones to slowly mold to your shape and result in a longer-lasting, more comfortable corset.
The keys to properly breaking in your corset is the combination of incremental tightening and increasing wear time. This means you shouldn’t overtighten your waist trainer when you wear it for the first time.
Most people get tempted to tighten their trainer straight away, thinking that this will provide faster results. However, you will hurt yourself when pulling the laces too soon. This can also permanently damage the corset.
When you wear your waist trainer, tug on the laces only until it’s a snug fit. Check the fitting by inserting a finger or two under the top and bottom band of the corset. You should have no trouble in doing so if it fits.
Latex waist trainers don’t have laces but two sets of snaps at the front. For latex waist trainers, start with the widest setting, which is most likely the first set of snaps. Move on to the tighter setting as you grow accustomed to the trainer.
At the same time, you should build up the time of wearing the waist trainer. Start with 1-2 hours a day for the first 2-3 days, and add an hour every three days. During this time, you should tighten your waist trainer for a tiny bit each day. After at least two weeks of breaking in, you should also be able to wear your waist trainer throughout the day.
Since waist trainers are worn every day, you’d need to regularly wash your waist trainer to maintain proper hygiene. Waist trainers contain a lot of sweat and moisture, making them a breeding ground for bacteria. Cleaning your shapewear regularly is also vital to maintain its highest functionality as it will allow the materials to contract and prevent them from being stretched out.
However, it doesn’t mean you can chuck it in the washing machine and call it a day. Washing machines aren’t the ideal choice for most types of waist trainers. Waist trainers contain some steel bones, which could break in the wringing process while in your machine. The compression material such as latex or spandex might even melt after putting it in a washing machine.
Instead, gently hand wash it with a soft cloth and mild shampoo or baby shampoo in a bowl or basin with some warm water. Start by dipping the soft cloth in warm water and lathering it up with mild shampoo. Do not use detergents as they contain dyes, alcohol, bleach, or fragrances that could damage your garment.
Rub the cloth gently on the garment, then rinse it down with clean water and wipe it down. Make sure that it’s wiped thoroughly so that there is no soapy residue is left.
After wiping everything off, hang the waist trainer up to dry. Do not wring it, just let it drip dry on the line or drying rack, preferably in a well-ventilated area. If your waist trainer is made with latex, try not to leave it out in the sun to dry as it can lose its color if left in direct sunlight. Wait until the garment dries before wearing it again.
Proper storage of your corset is another key component to ensure the longevity of the garment. Waist trainers don’t need to be placed in mothballs or hermetically sealed. However, you need to provide several things for proper storage. The busks should be fastened, the laces are tightened, and the garment itself is laid in a cool and dry place, away from direct sunlight.
Place your waist trainer flat in a drawer or a closet to avoid being exposed to light. It can also be hanged by pinning them to a hanger or draping them over a laundry line. Never roll up your waist trainer to ensure that it maintains its shape.
Besides keeping your waist trainer safe and clean, another essential point in making your waist trainer last longer is to avoid ironing it. Waist trainers cannot be ironed, mostly if it’s made out of 100% natural latex. Placing hot Iron on natural latex can leave you with the half-dismantled remains of your shapewear.
As waist trainers need to be washed regularly, you will be forced to pause your waist training. Additionally, it can also cause your corset to break from the constant wash-wear cycle. Do not wear the same garment for more than two days in a row. Instead, rotate through your wardrobe with other waist trainers.
Waist trainers made of latex especially needs to rest to maintain their functionality. When you purchase a waist trainer, buy at least another one, and alternate between them so they won’t wear out too fast. This will give your corsets a chance to rest and provide you with different styles to accommodate how you feel from one day to the next.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their skin. Our waist trainers are made of materials of the highest quality, which will undoubtedly help you achieve your fitness goals comfortably.
Check out our website to see our wide variety of waist trainers available to help reduce your waist size naturally.
]]>Resistance bands are flat or tubular elastic bands made from natural rubber latex or synthetic rubbers. Initially, they are used by people who are rehabilitating from injuries. Resistance bands help strengthen weaker muscles and provide some excellent feedback. Recently, it’s become a popular tool for warming up, stretching, and strength training.
As with any gym equipment, resistance bands offer a simple but effective way of increasing strength and adding some muscle. It works by creating tension when pulled on, providing some resistance across different angles in your movement. This works great when you try to tone your arms, legs, or just get some total-body definition.
While resistance bands are a great addition to any workout routine, get to know them a little better before investing in one. Here’s what you need to learn about the benefits of adding resistance bands to your exercise routine.
Resistance bands may look flimsy, but they can help build serious muscles and tone them simultaneously. Muscles increase in size and thickness during workouts as they’re put on tremendous stress or tension than they’re used to. This damages the muscles and creates microscopic tears in your muscle fibers.
After a workout, the body will start repairing itself and form new muscle protein strands in the process. As a result, your muscle increases in size and thickness. This is what is known as muscle hypertrophy.
Conventional training machines have an advantage when it comes to muscle hypertrophy and muscle activation. However, resistance bands aren’t far from it. Resistance bands create this effect as it increases the tension in your muscles when they’re stretched. The resistance gets more intense the more the band is stretched, making the exercise more challenging.
Maintaining and improving flexibility and mobility is critical in keeping better health, maximizing your performance, and preventing injuries from occurring when doing simple tasks. However, your stretches are limited by the level of your flexibility and range of motion. It’s why many effective stretches are best done with assistance from another person.
Resistance bands allow you to take your flexibility and mobility to new levels. It provides the extra boost you’d usually get with partner-assisted stretching, but without having to rely on another person.
One of the best qualities of resistance bands is that they can help you stay on track with your fitness progress no matter where you are. It’s a tool that requires very minimal storage space. This is perfect for people who spend a lot of time in hotel rooms or places with no available gym.
Resistance bands are also an excellent option in our current situation. As many remain reluctant to travel to the gym, many find it difficult to access any weightlifting equipment. Some can’t afford their own equipment, while others only have limited space at home. For this reason, you could feel like you’re missing out on the workouts that you typically do at home.
However, it’s never been easier to get that all-important workout completed in the comfort of your own home. Resistance bands don’t take up much room, allowing you to perform your usual workout routine in the comfort of your own home. Since resistance bands are so portable, you can even use it if you want to exercise outdoors.
Resistance bands can accommodate all fitness levels, from advanced athletes to absolute beginners. They come in multiple colors, sizes, and resistance levels. The difficulty of the exercises depended on the thickness or resistance level of the band. Get started by simply selecting a band that suits your skill level.
Some sets have light level resistance. Light level resistance is a good starting point for those who start out and learning the movements for the first time. Even children or seniors can use bands with light resistance. People with a decent fitness level most likely opt for medium resistance bands. Meanwhile, those who want to push themselves to their limits usually use heavy bands.
When you buy a resistance band, make sure to get bands in different sizes and tension levels. As you get stronger, you will notice that you will outgrow the small bands quickly. You want varying tension levels to provide enough resistance to elicit a proper stimulus from your muscles. There’s also the option of choosing more than one band to challenge yourself really further.
Weight machines, dumbbells, or barbells limit the movement’s direction and the muscle groups being worked on. Over time, your muscles adapt to any new exercise routine. Mix up your workouts by adding resistance band exercises to your fitness routine.
When you use resistance bands, you can add variety to your workout. You can change your positioning in multiple ways. As a result, you’ll be able to create different types of resistance than most weightlifting equipment. They’re also great for targeting smaller stabilizing muscles that you may not typically work on.
Additionally, you can use get creative with using them. Resistance bands can be used with weights or without. If you want, you can add more bands, loop the bands around a bar, or adjust its positioning for a different effect on your workout.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials of the highest quality, which will help you achieve your fitness goals comfortably. Visit our website to see our wide variety of waist trainers available to naturally reduce your waist size.
]]>The need to break in or season your corset won’t only create an adjustment period for your body but also let your corset have an adjustment period. If your corset isn’t properly break-in, you risk warping, bending, or ripping the material.
Seasoning your new waist trainer may seem an excessive process to get you those curves you’ve been aiming for. Still, your willingness to follow through it will make all the difference for your long-term waist training goals.
Making sure your waist trainer fits correctly is the first step to breaking in your waist trainer. The wrong size can be uncomfortable, and it can risk damaging the garment. Simultaneously, it will not produce the most flattering or quicker results despite what most people think. Poor-fitting corsets will not only cause pain but also delay your waist training.
Ordering the right size waist trainer is different from ordering other types of lingerie or undergarments. Instead of following your bra size or shirt size, buy one according to your waist measurement. Take the measurement of the narrowest part of your waist using a soft measuring tape. This is located about one inch above your belly button.
Once you get your waist trainer, check to see if it fits. Generally, it should be the right size if you can easily slide in several fingers in the top or bottom of your corset. The garment is probably too large if it doesn’t provide firm compression or a flattering hourglass shape. If the material starts to roll or there’s any bunching, your waist trainer should be too small.
If you got the wrong size, make sure to get your waist trainer exchanged immediately. However, it will be more convenient to save it if you have a smaller waist trainer than you need. After waist training for a while, you’ll be needing a smaller corset. It will be more convenient to already have a smaller size on hand once you need to switch.
Spending a lot of time in a waist trainer can provide the benefits. It allows you to enjoy a slimmer figure, practice good posture, and motivate you to achieve your health and fitness goals. However, you have to give yourself time to allow your waist trainer to break in before going all in.
Waist training is a gradual process. The point of seasoning is to get accustomed to the compression applied to the waist area to avoid unnecessary pain or discomfort. This can usually take about two weeks. For the first three days, wear your waist trainer for no more than two hours at a time.
Start by pulling the laces until it becomes tight enough that it feels snug but not constricting. After wearing it for at least 30 minutes or so each session, pull it slightly tighter. The boning and fabric should take on your shape as the corset adjusts to your body, making it a lot more comfortable to wear over more extended periods.
If you want, you can continue doing this for two weeks or gradually increase the time you’re wearing on the waist trainer. A rule of thumb is to add an hour every three days, meaning you’ll be wearing your waist trainer for up to six hours by the end of two weeks. Others would add one or two hours every day until they’ve worked up to eight hours for their first week.
Gradually increase the time spent in your corset until you feel comfortable wearing your waist trainer for a maximum of 12 hours a day.
Wearing your waist trainer for more than a maximum of twelve hours a day is not a good idea. The amount of time you wear it is not what makes it effective. Wearing it for as long as you can more consistently help you see these changes better.
But while consistency is important, taking a break is essential, especially crucial at the beginning of your waist training. Periodic intervals give your skin the opportunity to breathe and your torso to relax.
Don’t deny yourself a break if you need it. Some people can wear their waist trainer for many hours, while others can only handle a few. If you still haven’t met your daily goal, simply split your time into two parts. However, you can take a break for a whole day if that’s what you need.
One of the noticeable things on your first-time waist training is the compression’s firmness. Waist trainers feel tight at first, but your body will become accustomed to it eventually. However, it shouldn’t pinch or cause any discomfort.
Waist trainers can cause discomfort if you bought the wrong size or if you’ve tightened it too fast. Do not completely tighten your corset for the first time. It’s wrong and can be really dangerous. Waist trainers that are too tight can cause shortness of breath, nausea, fainting, and bruising.
Ideally, it should be hooked on the loosest row when you first start out so that you’ll have room to tighten it later as your waistline slims down. If you tighten your waist trainer too much immediately, you’ll risk warping the corset and possibly hurting yourself. Give it time to mold to your body, and it will be much more comfortable to wear in the long run.
As any waist training expert can tell you, the key to progressing with waist training is to listen to your body. Adjust your lace if you can handle it, but don’t beat yourself up if your body isn’t up for it yet.
Immediately loosen or remove your waist trainer or corset if you ever feel pain, numbness in your limbs, or stomach issues like acid reflux or heartburn. This is a clear indication the waist trainer is either too tight or not fitted properly.
Remember, it takes time for your body and corset to take to know each other. The time when your corset is seasoned enough to wear throughout the day and begin tightening in earnest to reach your waist size goals depends on your own criteria.
However, a few hallmarks show that your waist trainer is well-seasoned and is ready for you to fully enjoy.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials of the highest quality, which will undoubtedly help you achieve your fitness goals comfortably.
Check out our website to see our wide variety of waist trainers available to help reduce your waist size naturally,
]]>However, you shouldn’t approach waist training with the expectation of getting immediate results. You might see your body transform as soon as you put on the garment, but it takes time before you start seeing dramatic results that will last.
Before you start waist training, you need to know how you can make waist training safe and effective. Here are some tips that you need to follow for your waist training journey.
A high-quality waist trainer may not be cheap, but it’s worth the investment. Cheaper lingerie and fashion corsets may help you shape up your midsection but they’re only designed for temporary results. If you want something to help with your long-term body goals a high quality waist trainer is the best option for you.
When looking for the perfect waist trainer, make sure to do some research before buying a waist trainer. Pay attention to details such as material quality. Some of the most popular materials used for waist trainers include latex, neoprene, nylon and cotton.
You’ll most probably find waist trainers made from latex more than any other materials. However, it’s essential to understand your body and consider your allergies, especially with latex, as it can irritate those with sensitive skin.
It’s also important to consider the bones within the waist trainer as it will provide the strength and support it needs to work properly. Make sure to look for flexi steel bones in your corset as it would ensure the highest possible support and waist training results.
Don’t rely on waist trainers with cheap plastic bones or fashion corsets for waist training as it won’t last long or provide much support. The ideal waist trainers are made of steel bones that come in either flat steel, spiral steel, or a combination of the two. Flat steels are used for the shape and stability of your waist trainer, while spiral steel is designed to better mould the shape of your body.
Many first time buyers make the mistake of getting a waist trainer with a smaller size, thinking it can help them achieve their goals faster. However, that’s not necessarily the case. Since you’ll be wearing your waist trainer for long periods, you’ll need an undergarment that will allow you to breathe and adapt to your lifestyle and activities.
Poor-fitting waist trainers are simply ineffective and uncomfortable. If you manage to put it on, you’ll probably find yourself in constant pain and end up giving up. That being said, most waist training corsets feel very tight when you first put them on. However, your body will grow accustomed to it as long as it doesn’t restrict your breathing, sitting, standing, or any movement.
When buying a new waist trainer, don’t rely on your dress size but take your measurements using a vinyl or fabric measuring tape. You need to measure your waist the narrowest part of your torso, which can be found a few inches above the belly button. See to it that your measuring tape is parallel to the floor and fit snugly around the torso without digging into your skin.
For an accurate measurement, repeat the process once again. If it’s different from the first one, measure for the third time and takes the average of the three numbers.
If you order the product online, don’t skip on checking the size before purchasing. Keep in mind that size charts vary across companies. The garments with number sizing may not be the same as your waist size, so reference your size carefully. If your measurement falls in between two sizes, choose the larger option.
Before going into a corset, you have to know what style waist corset is going to work best for your curves and yourself body types. Body type is an essential factor that can impact the results of your waist training.
Each corset style is made to fit a different body type. Waist trainers for naturally curvy women may not suit the ones for the with a long and lean body type. A corset that is either too curvy or not curvy enough can end up causing the user pain or may look unflattering.
You’ll only feel more comfortable and achieve better results in shapewear that is best suited for your body type. Additionally, a waist trainer that suits your figure will make you look and feel stunning.
In the hopes of achieving fast results, some women decide to go for the tightest setting as soon as they get their waist trainer. However, this will only ruin your shapewear faster and make waist training a miserable experience.
Fastening your shapewear to the tightest fit can have consequences such as bruising. It can also cause shortness of breath, which can decrease your oxygen supply and result in lightheadedness and dizziness.
Some amount of squeezing is necessary to gradually reshape your waistline over time. Still, you should be able to comfortably breathe, move around, and conduct your regular daily activities when wearing your shapewear.
The key to safe and successful waist training is to avoid discomfort and listen to your body. To put it simply, you need to understand your threshold for discomfort. Once you’ve experienced limited movement, pain, numbness, and difficulty breathing, you definitely need to loosen your waist trainer for both your sake and your corset’s.
Trying out something new can be exciting that you might be tempted to put on your new waist trainer as soon as you get it in the mail. But if you’ve never tried it before, you might be in for a bit of surprise with your first experience.
Waist trainers are very snug. You might have difficulty getting on to begin with. Your body may not be used to the firm compression around your midsection. Similarly, the waist trainer itself takes time to become accustomed to your body. Your corset and body both need time to get to know one another.
This period when you slowly acquaint your body and new corset refers to as seasoning. The seasoning process allows you to gradually break in a new corset so that the two can comfortably begin to mould to one another. This is similar to how people break in their new shoes until it becomes comfortable to wear.
Start out by wearing your shapewear for about an hour or two before slowly working your way to longer increments. You can increase the time for about half an hour to an hour with each day. Whether it’s tightening up your shapewear or increasing wear time, the whole process should go up naturally.
Taking breaks is also essential when you’re starting out. Don’t overstretch yourself incessantly and take an occasional break. Make sure to take days off from waist training to give yourself and the waist trainer a break. As long as you’re patient and persistent, you’ll feel comfortable enough to wear your waist trainer for longer periods after about a month.
Waist training should not be your only method to achieve a slim waistline. It’s also vital to integrate a realistic diet and exercise plans while you’re adjusting to your waist training routine to help you achieve faster and healthier results.
Pick a workout routine that combines cardio training with special exercises that targets your core, but are also entirely safe to do while wearing a waist trainer. Avoid wearing the trainer while performing core workouts lying on the ground, such as crunches since they require more flexibility. This can be difficult when your waist trainer limits your mobility.
Consuming the right foods at the right time is also a good practice. Waist training already reduces the urge to eat by compressing your stomach to make you feel full. However, it wouldn’t matter if you keep on eating junk food. Break up meals into six small portions a day to eliminate the need to snack on unhealthy foods throughout the day as you’d be full until the next meal.
Along with eating healthy food and meals, make sure to drink lots of water, especially during exercise. Waist training while working out, can increase body temperature and cause excessive sweating which can lead to dehydration. Stay fully hydrated to keep your body healthy throughout your waist training.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials with the highest quality, which will undoubtedly help you achieve your fitness goals comfortably.
Check out our website to see our wide variety of waist trainers available to help reduce your waist size naturally.
]]>Achieving your ideal body can not only help you look good, but it can also give you confidence and happiness. As you decide to start waist training, you might find a variety of waist trainers available in the market. Choosing the right one plays an essential role in its effectiveness.
However, with plenty of waist trainers to choose from, which of them can give you the best result? Here are a few things to consider to narrow your options in finding the perfect waist trainer for you.
Comfort always comes first in all types of clothing. While waist trainers will usually feel uncomfortable to wear at first use, it should become more comfortable to use after wearing it for a few days. Initially, it should feel tight and not like it’s pinching your body.
Waist trainers are usually worn for any activities, so you should find comfort when having it on. Some people would stop using waist trainers when they feel uncomfortable wearing it. The ideal waist trainer should be comfortable enough that it doesn’t remind you of its presence. So, it’s essential to check the comfort level while wearing the waist trainer.
The following features will be helpful when checking the quality of comfort between different waist trainers.
First of all, the hooks should be thick enough so it won’t break easily. Consider the placement of the hook and pin, including the spacing between the hooks. You want to make sure that they’re far apart, so you’ll be able to use them longer.
Some hooks of waist cinchers are very close to one another. While you’ll quickly get to the first hook, it won’t be long until you’ll get used to it and need to buy another one.
Waist trainers have a large variety of materials to choose from. Some of the most common fabrics used are latex, cotton, satin, and leather. When choosing waist trainers, it’s better to invest in a quality fabric that is breathable and durable than to cut corners.
Being breathable is an essential aspect of waist trainer since waist trainers are worn pretty often. This will allow you to be comfortable even while wearing your trainer while doing physical activities or going through your daily routine. You also have to choose those that can be altered according to your body structure and size.
Waist trainers have a support system called boning. The boning can be made of plastic or steel. A plastic boning base is a good option for trying out waist trainers, but steel bones are better for long term use. The more bones a waist trainer has, the better. You also need to pay attention to the differences between spiral and flat boning, as well as double-boning.
Despite popular beliefs, waist trainers don’t come in a “one size fits all” design. It’s why wearers need to consider fitting when choosing a body waist trainer. You can go old school and try on pieces on display to find the perfect fit, but taking your actual measurements is much easier if you’re buying online.
When taking your measurements for your waist trainer, the most important thing to do is to take is the overall length of your natural waist. The natural waist is the smallest part of your waist that is about two to three inches above from the belly button. Take accurate measurements and don’t tighten or pull the measuring tape as you measure as this will lead to wrong measurements.
Make sure to go for the size that actually fits you and not the size that you prefer. There is no point in getting a size that is either too big or small. Otherwise, you’ll end up with a waist trainer that is very uncomfortable to wear or an ineffective one.
A lot of toxins get released when you sweat out while wearing your waist trainer, which means that it needs to get washed often, or it will start smelling. A waist trainer can sustain permanent damage that will render it ineffective and useless when it’s cleaned the wrong way. Waist trainers that are difficult to clean can also be a hassle for people who are busy and have other responsibilities on their plates.
That’s why you should never buy a waist trainer that will give you a hard time maintaining if you’re not up to the task. Each brand has different washing guidelines, so make sure to read the cleaning guidelines or ask the sales representative before buying anything.
Generally, waist trainers aren’t that expensive, but some are more expensive than the rest. It’s all too easy to find a waist trainer with the lowest price tag in a retail store. However, the cheapest waist trainer may not always be the best one.
You might find a budget-friendly waist trainer only to find that it isn’t well-made, forcing you to spend more in the long run. This goes the same for expensive waist trainers. Just because it costs more doesn’t mean it will always provide the best results. You shouldn’t spend on something beyond your budget just to look and feel your best.
Before considering the cost, you should first look for a waist trainer that fits your needs and find out everything that is to know about it. It’s only once that you find the right one for you should you take a look at the price tag. If you don’t have enough to buy the waist trainer you want, It’s better to save up first rather than settling with lower quality because it’s cheaper.
There are many well-known and unknown brands manufacturing waist trainers, especially online. Each has their own types and models in their assortment. With so many brands to choose from, it can be overwhelming to simply select one. While brands alone don’t ultimately guarantee high-quality waist trainers, having retailers you can trust can help provide a satisfying training experience.
Ask your family and friends who already tried waist trainers or check online reviews to ask for feedback. Their opinions based on their experience can help you provide more facts and information than a product description could ever do. They will encourage you to buy from a store that they actually believe in and steer you away from brands that disappointed them.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials with the highest quality, which will certainly help you achieve your fitness goals comfortably.
Visit our website to see our wide variety of waist trainers available to help reduce your waist size naturally.
]]>When combined with proper diet and exercise, wearing a waist trainer every day can provide satisfying results. Waist trainers are a high-compression shaping garment that acts similar to corsets. It is worn around the midsection to slim your waistline and help people achieve an hourglass figure.
Waist Training benefits include a more effective workout, improved posture, and instant dramatic curves. It can help you stay motivated and confident on your waist training journey.
If you’re interested in starting on waist training, we’ve put together this guide to share everything you need to know about waist training.
Many users confidently claim to see instant changes in their waistline as soon as they put on the garment. Waist trainers can immediately make you look 1 to 2 sizes smaller. The constant constriction around your waist will eventually reduce your natural waist size over time.
Still, no one can provide a more believable answer than yourself. For a more visible result, you should wear your waist trainer every day. As long as you are consistent with your waist training, you’d be able to see if you’re going through some dramatic results.
Waist trainers can’t help you reach your fitness goals on its own. It’s more effective when used as a part of an all-around healthy lifestyle. Make sure you get the best results by doing the following:
When you first try a waist trainer, make sure to start on level one. This is when the other two rows of eyes of hooks are visible.
Stay on this level for a minimum of 4 weeks before adjusting the trainer and moving to another clip. Keep tweaking your trainer every four weeks until you’ve reached the tightest level. By then, come down a size to maintain compression.
A regular workout regimen should not be absent during waist training —ideally, one that focuses on cardio and strength training for four to five days a week. Waist Trainers help to stimulate thermal activity in your core, making you sweat more with less effort during exercise.
Working out with waist trainers can cause you to sweat more. While it can be beneficial for losing weight, it also increases the risk of dehydration. Limit the risk by drinking plenty of water while waist training.
Waist trainers can help with portion control and encourage users to eat several small meals a day instead of three big ones. Still, a healthy diet should be part of your waist training plan.
When you are waist training, it’s essential to keep track of your progress over the long term. Tracking your progress helps you stay focused and appreciate small wins.
Scales can be a useful way to help you see your amazing progress, but it may not always tell the whole story. Many would attempt to lose weight only to get discouraged after a while. They believe that their efforts are wasted since the number stays the same when the way their bodies look are actually changing.
Taking a weekly selfie is a better way of seeing the progress you’re making. Watch your waistline shrink over time, your abdomen smooth, and your tummy flattens as you wear your corset more. For an accurate comparison, take your photos in the same position and close to the same time to your very first picture.
Starting a waist training plan is different from keeping up with it. Waist training will be most effective if you continue doing it for the long haul. The key is to make it a habit that is easy and natural to keep up.
Waist trainers can be tricky to put on the first time, which can be frustrating for first-time users. Since it’s very tight, it can make you wonder whether you can fit in it. But don’t give up! If it’s snug, that means it’s working! The trick is to start fastening from the bottom and work your way up. It will eventually get easier.
While some users believe that starting with continuous 8 hours will make their journey shorter, they’re actually wrong. It can lead to poor outcomes.
A safe and effective waist training should start small. Wear your waist trainer for 1-2 hours regularly. You can increase the time once you get used to it. Remember not to overdo it when you’re a first time user. Wear the garment twice a day at shorter intervals when you need breaks.
The slimming process is different for everyone. Some people may lose weight very quickly, while others lose weight slower. However, users of waist trainers will see a dramatic change in their figure instantly.
Still, you need to waist train immediately. Along with a regular workout routine and a healthy diet, you’ll experience the results of waist training even when you’re not wearing the garment.
You may find that your eating habits will change while wearing your waist trainer. The garment does not force you to stop eating. Instead, it creates a feeling of fullness to prevent you from eating a lot. Compressing your stomach will force you to eat small portion sizes since eating more than what you need in one seating can be uncomfortable.
Waist trainers have become popular not just for sliming, but for helping women instantly feel better about the way they look. With waist trainers, you’ll look and feel good. Clothes will look better, your posture will improve, and it will also boost your confidence. You won’t be able to imagine any other way to get dressed.
Waist trainers support the wearer’s posture and hold their core muscles tight. As such, it will assist in any core strengthening exercises you do and make them much more effective. You can even combine different levels of cardio intensity with strength training to further strengthen those core muscles.
Cardio remains the best type of workout to do while waist training. Using a waist trainer while on a treadmill, Stair-master, elliptical, or just running outside can intensify your workouts as waist trainers stimulate body heat in your core. On the other hand, strength training while wearing your waist trainer can help you sweat more and burn fat faster.
You can also add other exercises to build a good waist training routine such as Pilates, planks, side planks, squats, scissor kicks.
Never use your waist trainer for exercises like crunches. Crunches are sharp and require more flexibility. So, it won’t be suitable to do while wearing a waist trainer. However, you can take it off while you’re crunching and then put it back on afterward to help keep those newly worked muscles in shape.
The last thing you should do is chose a diet where you starve yourself because it's not a suitable technique in the long run. It will only lead to your weight bouncing back.
You can and should still eat while wearing a waist trainer. However, this doesn't mean that you can eat all the french fries in the world and still expect to see results. The best thing to do is to add as many types of fruits and vegetables in your diet. This provides all the minerals, vitamins, and fiber that your body needs to stay healthy. Protein is also essential to help maintain your body shape.
Adding seafood in your waist training diet every once in a while will be helpful too. Seafood will keep your waist slim and trim. It’s also rich in minerals, proteins, and omega-3 fatty acids.
All in all, the most important thing is to make sure that you eat balanced and proportioned meals and snacks at regular intervals. Additionally, avoid processed foods, sugary foods, and drinks as much as possible.
Waist trainers may be durable, but they still need to be properly cared for so they’d always be in the best condition. Cleaning your waist trainer from time to time is an essential part of caring for it. Since you sweat in it for long periods, it can eventually lead to funky smells and possible bacterial growth.
It doesn’t mean throwing your waist trainer in the washer and call it a day. Waist trainers need to be wash by hand and not with a washing machine. Never use a washing machine as it breaks up the steel bones in the waist trainer. Additionally, it can cause the latex to shrink.
The best way to clean your waist trainer is to soak it in a bucket of lukewarm soapy water. Soak it a few good times, then rinse it with cold water. After that, hang the trainer out in the open and allow it to dry naturally. Never leave it out in the sun as exposure to direct sunlight can cause discolouration.
You also can’t iron your waist trainer. The waist trainer has a lot of latex that will completely melt after coming into contact with a hot iron. Fail to remember this tiny detail, and you’ll be left with a dismantled version of your waist trainer.
Lastly, store your waist trainer flat in a drawer or a closet where it won’t be exposed to light. You can hang it using clothespins or lingerie hangers. Just make sure not to roll it up to maintain its shape.
Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their skin. Our waist trainers are made of materials with the highest quality, which will certainly help you achieve your fitness goals comfortably.
Check out our website to see our wide variety of waist trainers available to help reduce your waist size naturally.
]]>Waist trainers work through the process of creating compression in your core, stimulating thermal activity and boosting perspiration which in turn will allow toxins and impurities to leave the skin and mobilize fat cells.
As one of the slimmest of all the waist trainers on the market, a Celebrity Waist Trainer gives a nearly invisible look underneath knits and close fitting outfits.
Our waist trainers are stocked in sizes S-6XL so there really is one for every shape and size.
Just had a baby and fancy burning off the last of that baby weight? Not to worry.
The Celebrity Waist Trainer is super-breathable, light, and flexible. Each waist trainer comes with 3 rows of hook-and-eye clasps for adjustability as your shape begins to change postpartum.
Created with specific arch support, our waist trainers minimize the dreaded 'back rolls,' along with ensuring maximum support.
They help take advantage of the hormones in your body post birth and works with your bodies natural process of recovery. The best part? They're practically invisible under clothing.
We also stock a fabulous range of shapewear that gives your tummy a supportive lift after birth and is super discreet. They help keep everything in place day to day and boosts confidence.
We’re always so happy to answer your waist training questions, so if you’d like to know more shoot us an email over on sales@celebritywaisttrainers.ie
All pictures were taken by our brand ambassador Julie McCade, go follow her @ordinarygal to keep up to date with fashion and everything in between.
]]>No matter what the occasion, every lump and bump is always kept in check, leaving our favorite celebs looking flawless.
Well the secret is out! You may not have realised, but the Kardashians, Gigi Hadid, even Eva Longoria, all use shapewear to create that super-sought after shape.
Not only does shapewear help boost your confidence, but it also smoothes the silhouette, helping them look picture ready from every angle.
So how do we make the most of this figure saving secret? Well look no further. We’ve officially launched our own range of top quality, affordable, must have shapewear. Let’s take a look at our top three body shaping saviours:
1) THE WOMEN'S ZIP, UNDERBUST CORSET BODYSUIT AND BUTT LIFTER
These super-soft, comfortable, shaping bodysuits help support the midsection and and troubling tummy areas. Trimmed with lace for some added femininity, this beaut is zippered for the ultimate control.
2) THE SCULPTING CONTROL ZIPPED BODYSUIT
This comfortable shapewear bodysuit has everything you need to help you look and feel your best every day. Fitted with a zip closure and a row of hooks inside to give you the firmest hold. It sits directly under your bra to give you the perfect hourglass shape in clothing.
3) THE SCULPTED BODY SUIT
This firming, toning and smoothing sculpted body suit features a side zipper for extra support. It also has a built in butt shaper to give you the perfect shape under clothing. And because it's seamless it won't create a bulge, and least of all show through your clothing, so no one will ever know your wearing it. Your secret is 100% safe with us.
So there you have it ladies, you’re in on one of the best kept celebrity secrets. Message us on Facebook or Instagram to find out more.
Life can get unbearably busy sometimes and it can be so easy to forget to take time for you to simply decompress.
But, if we’re being very honest – even when we have time to chill out and relax that doesn’t always soothe us in the way it should.
A good friend of ours recently recommended the Calm book, by Michael Acton Smith and Alex Tew.
It’s full of tips and inspiration on how to relax and bring peace and calm back into our lives again.
The book is divided into eight different sections that you can read at your own leisure and doesn’t have to be read in order.
It’s intersected by activities and different meditations for you to practice.
The advice is practical and we can’t seem to put it down!
There is also a Calm app you can download to your phone that works in conjunction with the book.
Have you guys got an mindful manuals you swear by? Let us know in the comments.
]]>I personally enjoy reading books that will empower and motivate me, and kind of stir away from non-fictional. So without further ado, these are my top 5 books that I’ve either read or downloaded from www.audiobooks.com (which I highly recommend if you have a busy schedule). They have given me motivation on the bleakest days and for that reason I highly suggest that you get on them ASAP!
Grant Cardone
Grant Cardone
You can heal your life
The overnight success
The Greatest man in Babylon.
I’ve read tonnes of books but these are the ones that stuck in my mind. As I said, if you don’t have time to sit and read the book just download it on audio books. For me, it works great. At the end of each workout, I do 40 minutes on the treadmill and this is when I get through most of my books.
I'm going to finish off my blog today with a little clip of Grant Cardone, this guy has an unbelievable will to succeed and proves to each and every one of us, that you can achieve anything in life once you put your mind to it.
Michelle
Celebrity Waist Trainers
]]>The Tabata workout is high-intensity fitness you can do in short intervals. We're not going to lie; it's fast-paced, but it burns tons of calories. We say, try it tonight in advance of those weekend cheat day calories!
Tabata queen, here we come.
]]>We can barely tolerate having a shower in the morning, never mind transforming into the neighbourhood Nigella and whipping up a feast.
As the most time-poor women you are ever likely to meet, we’ve pulled together some tips for some nutritious, no-cook breakfasts, that leaves our bellies feeling full, and at our desks on time.
Greek Yogurt, Granola and Jam:
This is the ultimate tasty brekkie for those of you trying to stay on the right side of your sweet tooth, and our go-to meal of the morning.
Just take a handful of granola, a dollop of Greek yogurt and a spoonful of your favourite jam, pop them into a bowl and mix. Easy-peasy.
I can hear our tummies rumbling already.
The Ultimate Fruit Burst Muffins.
Okay this one’s a bit of a cheat on the whole no cook thing, but they are honestly worth the toil.
If you get your baking groove on the night before and whip up a batch, they’ll be the perfect grab and go breakfast to see you through your morning commute.
This recipe is super-simple and with any luck you’ll have a weeks worth of breakfasts made up in a half hour!
1) Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin.
2) Sift the flour and baking powder into a bowl.
3) In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Add to the flour with the remaining ingredients.
4) Combine quickly without overworking.
5) Spoon the mixture into the muffin tin. Bake for 20-25 minutes until well risen and pale golden on top.
6) Leave in the tin for a few minutes before turning out. When cool, they’ll keep in an airtight tin for two days. (Can be frozen for up to 1 month.)
Perfect Porridge Perfection
We use to regard porridge with a vague contempt. Flashbacks of lumpy, stodgy, tasteless bowls before school jumped to mind and we’d feel ourselves getting a little queasy. But gone are the days of cooking porridge old school! These days we can be tempted to try it with honey and yogurt drizzled on top, sprinkled with a handful of berries for an early morning vit-hit, or mixed with some cinnamon and bananas for a dose of healthy comfort food.
It’s warm and fills your belly. What more could you want?
]]>The good news, however, is that the secret to losing weight, toning up and flattening your belly lies in your kitchen.
So, if you’ve already been grinding the exercise portion of the equation, then you need to simply get your nutrition in order.
But before we head on to the good stuff, let’s draw some limelight on the basic midsection facts:
What lays the foundation stone for a great belly is a strong core which works wonders to stabilize your entire body. Your core comprises of the abdomen muscles, pelvis and lower back—supporting your body as you stand, walk and perform day to day activities.
In fact, a strong core could assist you in getting the most out of aworkout. According to Joel Freeman, the co-founder of CORE DE FORCE, “The most of our power and strength comes from the core.”
So, the more you work your whole body, the better it is for your belly.
One of the most important components of a toning diet, Proteinreduces excess body fat by boosting calorie expenditure and promoting muscle gain.
According to a study published in ‘Nutrition and Metabolism’:
“Women who reduced their overall calorie intake by 500 and consumed nearly 0.70 grams of protein per pound of body weight daily – which boils down to 102 grams of protein per day for a 140-pound woman - reduced weight and body fat considerably”.
The right protein-rich choices include lean meat, egg whites, soy products, skinless poultry, seafood, nuts, legumes, seitan and low-fat dairy foods.
Image source: Familydoctor.org
While the word ‘fiber’ might not sound so appetizing, Fiber-rich foods are actually delicious enough to tighten and tone your bellies. Think about fruits and fresh berries, roasted veggies, crunchy and colorful salads, savory stews and chili made with beans— now you get the picture.
High-fiber foods secretly keep your stomach fuller with lesser calories and keep your digestive system working at its functional best. Need more proof?
According to a study put out in “The Journal of Nutrition”:
“Dietary fiber reduces overall calorie intake -- and cuts the risk of fat gain in women. In fact, the researchers also discovered that for every 1-gram surge in dietary fiber, body fat reduced by a 0.25 percentage point...”
Believe it or not, the most horrible offender to your belly fat isn’t actually fat — it’s processed and refined carbs. While it’s often difficult to ditch the junk, it’s high time you said a good-bye to that scrap and saved the cake for your birthday.
So, when trying to chase your dream belly, replace soda and sugary drinks with water and cut out entirely on– Sweets, Candies, other added sugars, fried foods, high-fat meats, baked goods, high-fat dairy foods and refined grains such as pasta, white rice and white bread.
Pro tip: In the battle against the belly fat, remember, unsaturated fats found in Salmon and Avocados are your valuable weapons. These types of fats not only slow down the absorption of the aforementioned carbs but also help you feel full for longer.
Image source: Ahelp.org
If you think skipping meals could help you lower your daily calorie count, don’t! Staying hungry can not only promote the stress-hormone cortisol, but also contribute to weight gain.
What’s more? Eating too little not only measures your metabolism down but also damp down your energy levels. As a result, you’ll feel too hungry and your meal plan will chuck down entirely.
To make sure you are eating well to meet your dream-belly goals, evaluate how many calories you require to sustain your current weight, then subtract 500 calories:
Note: The concluding calorie total should exceed 1,200 — as anything lower could prove dangerous in the long term.
Staying well-hydrated is important when you’re chasing a fitness goal. Drinking plenty of water keeps your stomach full and it flushes out extra sodium to check belly bloating.
So, how much water you need to drink every day? Celebrity Waist Trainers recommend your body weight as a standard to get started:
‘Drink water equivalent to your body weight, divided by two, in ounces.’
So, if you weigh 300 pounds, then you are advised to drink water equivalent to 300 divided by 2, which equals 150. That’s 150 ounces of water!
Note: Everyone is different: Some of you who exercise frequently may need to drink more, whereas others who run into restroom every five minutes may require drinking less.
Put all these advices into effect right now, and unveil the flatter and a sexier you, in less than a week. So, repeat after us:
‘No more fasting. Instead, let’s eat clean - with zero dieting!—and discover the secret to dream belly’.
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